Slow down and unwind, linking mindful movement to each breath. This class begins with conscious breathing and warm up to a gentle flow ending with a short yoga nidra meditation.
Come to relax and leave refreshed. All Levels.
A traditional alignment-based yoga class focusing on balancing the duality of the mind and body through breath-work and authentic movement.
Strong focus on linking breath to movement and quieting the mind chatter. All Levels.
In Yin Yoga, we settle into our postures and use breath to guide us in long surrendering poses that will allow you to extend into connective tissues and increase joint circulation.
This a very meditative practice and a great balance to an active lifestyle.
YOU ARE NOT YOUR THOUGHTS.
In the practice of becoming and remaining whole, Meghan's journey began 10 years ago at home pulling inspiration from a strong background in dance. Authentic movement was a way to release and silent reflection grew roots from within the soul.
Since she was a child, Meghan has enjoyed the outdoors. Connecting her feet to the earth, diving into natural pools of water- crumbling soil through her fingertips. She knew what gave her energy just as well as she knew what took energy away from her.
In 2017, Meghan began the transformational yoga journey and completed her 200 hr Registered Yoga Teacher Training. While offering yoga classes and workshops, Meghan remains a student by consistently studying the practice and is currently training through Asheville Yoga School towards her 500 hour Yoga Teacher Certification.
Our culture revolves around kindness and compassion. Striving to hold space for ALL humans to explore the body, mind, and soul. Regardless of your flexibility, financial situation or past- there is room for you in our community. We are all connected- one big planetary family. There is very little that separates us from one another.
An Off-Grid Mindfulness Camp
Restore is an intimate heart-centered mindfulness camp for ladies looking to get into nature while connecting with themselves and like-minded people. A focus on slowing down, finding respite from our busy lives, and feeding our souls.
Learn more at Restore Retreat Kentucky.