spring art show dates coming soon!

Yoga is to quiet the mind

YOU ARE NOT YOUR THOUGHTS.

Private Lessons

Private sessions are a great way to build a strong foundation to then continue your practice at home or in a group class. Sessions can be scheduled at your convenience.


Each session is customized to serve your individual needs and can include physical postures, specific sequences,  breath work and meditation. Some benefits of private yoga include individual attention, addressing a specific health issue and working toward personal goal.

$70/ 1 hr


Although yoga classes have grown in popularity over the years, some individuals may find that private lessons are more appealing. Unlike basic classes, private lessons are a one on one experience with focused instructions guiding you back home into your own body.


Restore Retreat Kentucky

An Off-Grid Mindfulness Camp 


Restore is an intimate heart-centered mindfulness camp for ladies looking to get into nature while connecting with themselves and like-minded people. A focus on slowing down, finding respite from our busy lives, and feeding our souls.


Learn more at Restore Retreat Kentucky.