Join s Saturday morning at Charlie Vettiner Park on June 13th at 9 am for a FREE yoga class for all levels!
Practice gentle postures and breathing techniques specifically tailored to relieve stress and cultivate peace and self-acceptance.
Hang out after class for some refreshing, homemade lavender hibiscus tea! Meet new friends, catch up with old ones, enjoy a great exercise, stretch and take in the outdoors!
Breathe in clean air and breathe out negative energies. Begin your day with a smile, they are contagious and that's beautiful!
What: Beginner friendly yoga
Where: 5550 Charlie Vettiner Park Rd.
When: Saturday, July 11th 9 am
What to bring:
Charlie Vettiner is a small park located in Jeffersontown, Kentucky. There will be signs clearly directing you to the location of class!
5550 Charlie Vettiner Park Road, Louisville, Kentucky 40299, United States
Sound Meditation is the application of Healing frequencies to the physical and subtle energy fields around the body.
These healing or therapeutic frequencies and sounds are delivered through Tibetan singing bowls, Koshi Chimes and Shamanic Sound traditions such as Native drum and rattles.
In Yin Yoga, we settle into stillness and use breath to guide us in long surrendering poses that will allow you to extend into connective tissues and increase joint circulation.
Come to relax and leave refreshed. All Levels.
A traditional alignment-based yoga class focusing on balancing the duality of the mind and body through breath-work and authentic movement.
Strong focus on linking breath to movement and quieting the mind chatter. All Levels.
YOU ARE NOT YOUR THOUGHTS.
With my whole heart, I appreciate your support and community.
In the practice of becoming and remaining whole, Meghan's journey began 10 years ago at home pulling inspiration from a strong background in dance. Authentic movement was a way to release and silent reflection grew roots from within the soul.
Since she was a child, Meghan has enjoyed the outdoors. Connecting her feet to the earth, diving into natural pools of water- crumbling soil through her fingertips. She knew what gave her energy just as well as she knew what took energy away from her.
In 2017, Meghan began the transformational yoga journey and completed her 200 hr Registered Yoga Teacher Training. While offering yoga classes and workshops, Meghan remains a student by consistently studying the practice and is currently training through Asheville Yoga School towards her 500 hour Yoga Teacher Certification.
Our culture revolves around kindness and compassion. Striving to hold space for ALL humans to explore the body, mind, and soul. Regardless of your flexibility, financial situation or past- there is room for you in our community. We are all connected- one big planetary family. There is very little that separates us from one another.