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Slow down and unwind, linking mindful movement to each breath. This class begins with conscious breathing and warm up to a gentle flow ending with a short yoga nidra meditation.
Come to relax and leave refreshed. All Levels.
A traditional alignment-based yoga class focusing on balancing the duality of the mind and body through breath-work and authentic movement.
Strong focus on linking breath to movement and quieting the mind chatter. All Levels.
In Yin Yoga, we settle into our postures and use breath to guide us in long surrendering poses that will allow you to extend into connective tissues and increase joint circulation.
This a very meditative practice and a great balance to an active lifestyle.
YOU ARE NOT YOUR THOUGHTS.
Private sessions are a great way to build a strong foundation to then continue your practice at home or in a group class. Sessions can be scheduled at your convenience.
Each session is customized to serve your individual needs and can include physical postures, specific sequences, breath work and meditation. Some benefits of private yoga include individual attention, addressing a specific health issue and working toward personal goal.
$70/ 1 hr
Although yoga classes have grown in popularity over the years, some individuals may find that private lessons are more appealing. Unlike basic classes, private lessons are a one on one experience with focused instructions guiding you back home into your own body.
An Off-Grid Mindfulness Camp
Restore is an intimate heart-centered mindfulness camp for ladies looking to get into nature while connecting with themselves and like-minded people. A focus on slowing down, finding respite from our busy lives, and feeding our souls.
Learn more at Restore Retreat Kentucky.